Golf Fitness

To play better golf it is essential to be in good physical shape. By two reasons: bad shape doesn't allow good shots and is a strong risk of injury.
Together with playing a golfer must keep a paralell program of physical training dedicated to strength flexibility and muscles especially working in swing movement. But not only that. A golfer needs resistance to play 18 holes performing around 10 times the swing in each hole what means 180 swings and to walk some 6-7 kilometres.
So, golf fitness must be not only one element for better golf but also a precaution to avoid future body injuries. It is regretable to find in the golf courses many golfers playing with physical restrictions due to golf injuries.
There are many alternatives to do a good program on shaping adapted to golf needs, in the gymnasium or at home with simple devices. From the most simple one, performing the swing with a special training device or two irons, to the most complete gym working machines you can do many things. Try to work your body with a personal trainer or follow the advice of specialists. You will feel much better, play longer, more precise and hole easier.